The Key to a Healthy life? Lots of Daylight and Fresh air
- April 04, 2019
A lack of daylight and fresh air not only puts you in a bad mood - it's detrimental to your health.
If you spend most of your time indoors, you have every reason to try and get outside as much as possible.
Not just in the summer, but throughout the year.
Why is daylight so important?
Daylight jump-starts our body. It increases our concentration and even helps us metabolize better.
During winter, though, the days are shortened and the amount of daylight decreases. As a result, we are hit with the winter depression. Artificial lighting does not have the same effect as natural light.
Do you feel a bit drowsy behind your desk at times? Now you know why.
Fresh air does amazing things for your health.
Houses and office buildings are so well insulated - which means that the less time you spend outdoors, the higher your risk of health problems.
Ventilation is more important than ever.
With poor ventilation, it's only a matter of time before mold and other moisture problems arise and cause serious problems like allergies and asthma. In other words, be sure to consider proper ventilation for your space and try to spend as much time outdoors as you can. The oxygen will do your body good (and help it detox more efficiently).
Enjoy the outdoors in your backyard space, all year round.
The advantages of spending time outdoors shouldn't be underestimated.
While taking walks in the park or enjoying your garden is easy enough in the summer, finding the motivation to get enough sunlight and fresh air is difficult in the colder months. Unless you have a garden room, which allows you to comfortably spend as much time as you wish in your garden. The wind and rain won't get to you - and if you install a patio heater and side panels, it becomes even warmer and cozier.
- March 30, 2020
Work is important, but it's also important to plan some time to relax. We've got some inspirational ideas to make your home comfortable.
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